Good Mood Food

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Recipes to lift your energy, balance your mood, and feed your brain – the feel-good cookbook from the nation’s favourite gut-health scientist, as seen on Channel 4’s What Not to EatThe science is now clear: the secret to better brain health and mental wellbeing starts with what we eat.

With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health.

Packed with flavourful, budget-friendly recipes and practical ideas – from energy-boosting breakfasts and lunches on the go to soothing suppers and weekend batch-cooking – Good Mood Food is your shortcut to eating better and feeling better every day.

Praise for Tim Spector’The man changing how we eat’ Telegraph’Tim Spector makes healthy eating exhilarating, empowering and achievable’ Hugh Fearnley-Whittingstall’In the nutrition revolution, Tim’s definitely leading the way’ Yotam Ottolenghi’Delicious and life-changing’ Davina McCall’No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail